The Reality of Burnout in Banking
Burnout is a well-known problem in banking. Between the long hours and the genuinely unfulfilling work, it’s easy to ask: what’s this all for?
Speaking to Lazo Cetnik, CEO of Pretraga Partners, on the Merger Talks podcast, former Citi investment banking analyst Vitoria Okuyama shared her journey into finance. At 17, she missed out on the US Open due to financial constraints, which fueled her motivation to pursue a career in investment banking, known for its high pay.
Okuyama, a talented tennis player ranking 118th in the world at one point, found herself working grueling hours in investment banking, leading to burnout. She described working from 10 am to 10 pm for months on end, which eventually took a toll on her well-being.
Burnout manifested as aggression, confusion, and panic attacks for Okuyama. She emphasized the importance of taking time off to recover fully, as pushing through burnout only exacerbates the situation. Okuyama’s recovery journey took her to Peru, where she explored alternative methods like yoga and Ayahuasca.
As Okuyama transitioned from investment banking to becoming an influencer, her story sheds light on the harsh realities of burnout in the finance industry. It serves as a reminder of the importance of mental health and work-life balance in high-pressure environments.
Conclusion
The experience shared by Vitoria Okuyama highlights the detrimental effects of burnout in banking and the importance of prioritizing mental well-being. Her journey from the demanding world of investment banking to a more balanced lifestyle underscores the significance of self-care and seeking help when needed.
For more information on Vitoria Okuyama’s story, visit here.
